Momentum starts here.
Motivation lives here.
We are STRONGER AS ONE.
Welcome to the ONE STRONG Community!
Backed by 25+ years of experience, our team brings personalized coaching, effective strength training, and upbeat indoor cycling to every member.
Every class meets you where you are—and keeps you sweating, smiling, and enjoying the journey.
*New Client Special*
Unlimited Classes for 30 days for $30
Classes and Programs
Indoor Cycling
ONE STRONG’s authentic indoor cycling program offers 45, 60, & 90 minute classes that will move, revitalize, and inspire you.
Strength Training & Kickboxing
Focuses on a combination of traditional strength training, bodybuilding techniques, functional training and metabolic conditioning.
Yoga
Yoga at ONE STRONG brings to life the balance needed to improve flexibility, strength, and focus.
Nutrition Coaching
The ONE STRONG Nutrition Program is designed around the balance of macronutrients to move you closer to your personal goals, be it fat loss, maintenance, or building more muscle. Choose between Small Group Monthly Coaching, and 12- or 16-weeks of 1:1 coaching.
Personal Training
1-on-1 or Semi-Private workout programs designed specifically for you and your fitness goals. Our approach is based on customizing a program that has you feeling good, looking good, and moving better. Let’s start your journey today!
Gift Cards
Health and wellness is the gift that keeps on giving. Purchase a gift card for any amount and every occasion.
ONE STRONG Reviews
” Changed my life for the better “
Robin E.
Absolutely LOVE ONE Strong!! Everything about it is amazing! The instructors, the variety of classes and the all around positive vibe is just the best!
ONE Strong is by far my favorite workout venue for so many reasons! The options of classes are always fun, challenging and different each time. Every instructor takes the time to pay close attention in teaching the correct form necessary to achieve your workout goal. ONE Strong has changed my life for the better in so many ways, from the variety of classes to the positive, welcoming vibes!
I always look forward to going to class as well as the end results 🙌🏻
” Amazing instructors “
Donna D.
Great class based workouts with wonderful instructors. Joining a gym was not something I was looking for, but I am so glad I found ONE Strong. It has become my 2nd home. They have a variety of classes and they are challenging and fun workouts. The owner, Ashlee, is inspiring and the team of instructors is amazing. They are all committed to motivating and encouraging you. A great community to belong to!
” Supportive community “
Karen W.
Best place to improve your health. Truly an inspirational environment. Friendly and supportive community ❤️
Instructors
ONE Strong is committed to leading and revitalizing minds and bodies through a variety of group fitness classes and personal training.
Meet your ONE Strong Team of Instructors.
Kelly
Kelly holds a certification in both Mad Dogg Athletics and Keiser indoor cycling certifications as well as her 200-hour Yoga Alliance yoga certification.
Ashlee
Life is a journey, and when Ashlee is on the bike, she will ensure that you are alongside for the ride.
Susan
Susan’s motivating, team oriented personality shines bright throughout her indoor cycling classes.