Ride as ONE
Inspire as ONE
We are stronger as ONE

Welcome to the ONE STRONG Community!

With over 25+ years of certified fitness & personal training experience, our team prides itself on our personalized approach to members’ wellness, authentic indoor cycling classes, effective strength training program, and accessible yoga classes.

Our fitness programs are designed to challenge you no matter what your current fitness level is, all while keep you sweating, smiling, and having fun!

*New Client Special*

Unlimited Classes for 30 days for $30

Classes and Programs

Indoor Cycling

ONE STRONG’s authentic indoor cycling program offers 45, 60, & 90 minute classes that will move, revitalize, and inspire you.

Strength Training & Kickboxing

Focuses on a combination of traditional strength training, bodybuilding techniques, functional training and metabolic conditioning. 


Yoga at ONE STRONG brings to life the balance needed to improve flexibility, strength, and focus. 

Nutrition Coaching

The ONE STRONG Nutrition Program is designed around the balance of macronutrients to move you closer to your personal goals, be it fat loss, maintenance, or building more muscle. Choose between 12- or 16-weeks of 1:1 coaching.

Personal Training

1-on-1 Workout programs designed specifically for you and your fitness goals. Our approach is based on customizing a program that has you feeling good, looking good, and moving better. Let’s start your journey today!

Charity Rides

Have a charity or non-profit organization that could use assistance with raising funds or awareness? Host a charity event with ONE Cycle


” Completely at ease “

Samantha A.

Verified Google Review

I thought the instructor was super nice and inviting, the facility was clean, and the class was so much fun. It was my first time in a while working out and was so nervous to go. Once I arrived, I was completely at ease and approached immediately. I will definitely be signing up for more classes.

” Great instructors “

Bill D.

Verified Google Review

Great instructors and challenging classes. My fitness level has increased a significant amount after taking classes at One Cycle RI. The instructors are very motivating and work hard to see that all participants are benefiting from class.

” So glad I went “

Amy B.

Verified Google Review

I went to this class because a friend of mine had invited me and I was so scared to go because I haven’t really exercised in years. I am so excited and so glad that I went! The instructor was phenomenal and the other people taking the class were super supportive. I can’t wait to sign up for more classes!


ONE STRONG is committed to leading and revitalizing minds and bodies through real world indoor cycling classes and group fitness classes. Meet your ONE STRONG Team of Instructors.


Kelly holds a certification in both Mad Dogg Athletics and Keiser indoor cycling certifications as well as her 200-hour Yoga Alliance yoga certification.


Life is a journey, and when Ashlee is on the bike, she will ensure that you are alongside for the ride.


Susan’s motivating, team oriented personality shines bright throughout her indoor cycling classes.